18 September is Youth Mental Health Day, a reminder of the importance of talking openly about mental health and reminding our students that they don't have to face difficult times alone.
Starting college can be an exciting time, but it can also bring new challenges. Adapting to greater independence, managing studies, making new friends are all new things to adjust to and all while dealing with everything else that life can bring.
Prioritising wellbeing is an important part of helping our students get the most from their college experience. That's why students across our colleges in Dartford, Gravesend, Hadlow and Tonbridge have access to a range of welfare, mental health and counselling support.
Asking for help can feel like a big step, and sometimes people simply don’t know who to turn to. Our Welfare and Safeguarding Team is available to anyone that needs help or wants to talk about issues that are having a negative impact on their lives. There doesn't have to be one particular reason for reaching out.
Support can be available for a range of difficulties, including anxiety and depression, bereavement, changes in life circumstances, self-esteem and confidence, sexual identity, eating difficulties, self-harm and suicidal feelings. The important thing is that students know that we are here for them. Our students can access personalised one-to-one support through Welfare and Safeguarding Officers, group support sessions, as well as mental health resources, self-help strategies and activities.
We also provide a professional counselling service, and students can self-refer for support with issues affecting their personal or college life. It’s confidential, including from parents or guardians and academic staff, although there are some limits to confidentiality which are explained during the first appointment.
Taking that first step
For some young people, the hardest part can simply be telling someone that they aren't feeling okay. That's why initiatives such as Youth Mental Health Day are important, helping to create conversations around mental health and remind young people that seeking support is a positive step towards looking after themselves.
Find out more
Find out more about the support we offer here.